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filler@godaddy.com
Certified Eutaptics Practitioner (L3), Formally NASM Certified Personal Trainer, former 2021 Bikini category bodybuilder, 6 yrs Certified Group Exercise Instructor (Zumba, Strong Nation, Pilates, Senior Fitness, Indoor Cycle). I am a proud mother of two wonderful children and an Army Veteran. My mission is to serve humanity in the best way possible through mental health and fitness. My quest is genuine, being I want to share with the world what is transforming my life and so many others I am honored to assist.
- I am not a psychologist, dietician, medical doctor or a therapist and has no licensing or formal training in these fields.
"When you conquer your mind, you conquer yourself and how you show up in the world. Be confident and courageous, as you are now learning the skills to usher you into the life you’ve always dreamed of.” Stacy Howard
"Memories buried alive, never die. They only come back in a different pair of shoes, and usually in a bigger, uglier way." - RGS
"Feel yourself coming out of the protective and defensive scar tissue and come into that place within you that's never been hurt and allow yourself to shine." - Rev. Michael B. Bethwith
"Whatever keeps you from learning your self-mastery, will always keep you enslaved." - Rev. Ike Legacy
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